tag:blogger.com,1999:blog-12721761.post112666605241269521..comments2023-05-20T05:51:00.139-05:00Comments on No Harm Done: The Diet of FearHhttp://www.blogger.com/profile/12947420124918584822noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-12721761.post-1126710053231619372005-09-14T10:00:00.000-05:002005-09-14T10:00:00.000-05:00I know I certaintly THOUGHT and acted like I was a...I know I certaintly THOUGHT and acted like I was an adult. *sigh* They do look so little...<BR/><BR/>I'm glad you have your appetite back. :-)J-Lynnhttps://www.blogger.com/profile/04247457691696273583noreply@blogger.comtag:blogger.com,1999:blog-12721761.post-1126708653721649412005-09-14T09:37:00.000-05:002005-09-14T09:37:00.000-05:00Hi Hillary! I'm sneaking a peak at your blog whil...Hi Hillary! I'm sneaking a peak at your blog while my kids do their Bible activity page... I'm glad you're getting back into the swing of things and getting your appetite back! <BR/><BR/>I recently read the book *Mastering Leptin* which has a lot of eye opening info. about keeping the body in balance. (There is a short summary of the book on my site in the sidebar.) Following the simple guidelines in the book, my appetite is finally under control. A medication that I've been on threw my metabolism out of whack. I would eat supper and THEN feel ravenously hungry. But now, all my cravings are gone. <BR/><BR/>Before I followed these guidelines, I was exercising, but not losing weight. Now, with this way of eating and exercising, I've been losing.<BR/><BR/>Of course I still eat chocolate! That is not a craving. That is a necessity for survival! But I only occasionally eat some right after a meal.Anonymousnoreply@blogger.com